The Reality Check Workshop:
Why Black Women Burn Out
(And How to Stop) - Holiday Editionay Edition
December 17, 1pm ET • Get the scripts, warning signs, and strategies to stop exhausting yourself through another holiday season
You’re the one everyone counts on. At work. At home. During the holidays.
You know you’re burning out. You can feel it.
But the advice you’re getting - “set boundaries,” “practice self-care” - isn’t working.
Because it ignores what it actually takes to navigate professional spaces as a Black woman with ADHD.
STANDARD SEAT
$47Early bird ends December 8 • Then $97
✓ Live workshop December 17, 1pm ET
✓ Full replay access
✓ Holiday Boundary Scripts PDF
✓ End of Year Planner
✓ ADHD Energy Reset
VIP SEAT
$197Limited to 10 people • Early bird ends December 8 • Then $297
Everything above PLUS:
✓ 90-minute group hot seat coaching session
✓ Work through YOUR specific burnout situation
✓ Small group (max 10) = everyone gets attention
In this 90-minute workshop, you’ll get:
2-3 scripted phrases to say “no” at work and with family
Your specific early warning signs for burnout
One action to take when you see those signs coming
Not theory.
Practical tools you can use immediately.
Hi I am IngerShaye
I’m Inger Shaye Colzie, an ADHD Coach and Psychotherapist passionate about supporting Black women executives and entrepreneurs through clarity, empowerment, and resilience.
With 15 years of experience running my practice, Alchemy Coaching & Counseling, I bring both professional expertise and personal insight from navigating ADHD myself. I created a space for Black women with ADHD to connect and learn from one another, and I’ve had the honor of speaking on platforms like How to ADHD and the Stanford University Neurodiversity Project. To learn more about my journey and how I can support you